Serial Timer
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Workrave is an open-source break reminder for people who spend long periods at a computer. It schedules configurable microbreaks and longer rest breaks, and can prompt users to stop after a daily computer-use limit. Usage statistics show computer time and breaks taken, ignored or postponed. It runs on Windows 10 and Windows 11.
| Author: | Workrave |
| License: | Open Source |
| Price: | FREE |
| Released: | Oct 15, 2026 |
| File size: | 56.70 MB |
| Downloads: | 350 |
| Keywords: | ergonomic solution, timer, workrave, microbreak timer, time, computer break reminder, work timer, customizable breaks, rest break timer, daily computer use limit, work protection, break timer, rsi break software, work, Workrave software, user-friendly interface, x64 compatibility, repetitive strain prevention |
| Author URL: | https://workrave.org/ |
Workrave is an open-source break reminder for people who spend long periods using a computer. It helps structure regular pauses intended to reduce continuous keyboard and mouse use, with reminders for brief microbreaks, longer rest breaks and a daily computer-use limit. Rather than relying on a fixed schedule, users can adjust the timing and duration of these prompts to fit their work routine.
Microbreak reminders interrupt computer work at short intervals. A typical schedule prompts for a pause of about 30 seconds every three minutes, though both values are configurable. The pause encourages users to put down the mouse and keyboard, look away from the screen and relax briefly. Rest-break reminders appear less often and last longer; a typical interval is about 45 minutes, followed by a 10-minute break. These settings can also be changed to suit different tasks and preferences.
Workrave tracks computer-use time and can prompt users to stop once a configured daily limit is reached. Its statistics show computer use across daily, weekly and monthly periods, as well as the number of breaks taken, ignored or postponed. This makes it possible to review how consistently breaks are being observed and whether the chosen schedule fits a normal workday. The reminders and records are intended to support a more deliberate work-and-rest routine, rather than replace individual judgment about when to pause.
The program is suited to office staff, students and other computer users who want prompts to step away from uninterrupted screen work. Short pauses can be used to relax, while longer breaks provide time to stretch or walk around. The usage history can also help users notice patterns, such as frequently postponing reminders or spending more time at the computer on particular days.
Workrave is free and open-source software for Windows 10 and Windows 11, with support for both 32-bit and 64-bit Windows. Its configurable schedules make it useful for a range of work habits, but the prompts are reminders rather than medical advice or a treatment for repetitive strain injury. Users with pain or other health concerns should seek appropriate professional guidance.